Outdoors is the Place

(Originally began this post on November 13, 2014. It still applies.)

Below are several things you can do outdoors before the weather gets really frigid (when I lived in Massachusetts)

Plyometric or Step-up Wall

Agility

Agility - Anaerobic Endurance

Upper Body Strength

Speed. Endurance. Run.

Speed. Endurance. Bike.

Derek | @teemptraining |derekteempt@gmail.com