Posting this one since the post on Health Justice: Popeyes 🐔 plays into it: The Healthiest of the Fastest
The latter hyperlinked article above lists the healthiest foods you can buy at fast food restaurants. You might as well know the best options especially if you are on-the-go, in a situation in which you have no other food choices (you'll be fine), or in a situation in which your stomach speaks sweet nothings to you like an eager lover.
Choose with discretion. Do not assume you should always eat these foods, especially as you perform well and have performance goals that you would like to achieve.
Continue to keep your guard high when eating with co-workers, family, or friends. Remember: their nutrition goals may differ from yours.
Have a stash of a celebratory salad or veggie bowl at home. That is, stay ready so you don't have to get ready. Vegetables make you feel better when you endulge in fast foods and desserts.
Have fun. Don't spoil the moment for other hungry individuals in your group. If they want to eat a favorite food and satisfy their tastebuds, then do not make them feel bad.
You get it.
Derek | @teemptraining derekteempt@gmail.com
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