- Daily 1-rep increases for 30 days.
- 100 reps per day.
- Number of reps corresponds to the day of the year. Make it to 365 or 366 in leap years.
- 10 reps on the hour every hour for 10 hours.
- 20 reps, 30 minutes before a meal.
- 30 reps at the end of every workout.
- 20 reps at every rest stop on a long drive.
What is your abs mojo? How do you abs and back? Do you include back exercises?
I'll say...do what you need to do in order to make abs and back gains without injury. Please, do the two muscle groups together.
Guidelines:
Make your abs and back exercises multi-directional and multi-positional:
- Abs flexion on your back
- Abs lateral flexion on your back, side, or table top position
- Rotate
Change tempos/speeds:
- Crunches count as part of the range of motion. Add them with a count of their own; separate the count of full range reps.
- An assisted or full sit-up is great for tempo reps. With a controlled spine, you can control the range of motion for a desired number of reps.
Six pack. Or, strength pack!
Derek | @teemptraining | derekteempt@gmail.com
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