9.6 Minutes of Glory

You can view the referred article here: Improving Yourself Takes 9.6 Minutes Of Work A Day

Tick, tick. Nine minutes and thirty-six seconds will change yourself. You will improve, according to the article and subsequently to the James Clear book, Atomic Habits. 

So, how about it? Are you up for the task?

As far as a workout, in 9:36.00 you could accomplish:

Four sets of 30 seconds per exercise...

Push-ups

Pull-ups

Two Pogo Jumps into a Star Jump

Lateral Lunges with Rotation 

Stretch for 1:36.00 - 30 seconds of two positions and 36 seconds of another one:

Frog Stretch 

Long Seated Toe Touch

Child Pose

You could:

Peloton for three minutes

Deadlift for 30 seconds

Lunge for 30 seconds

Plyo Push-up for 30 seconds

Do the above for two sets, then stretch 36 seconds.

You could:

Park your car and walk a half mile away and back.

You could:

Take one lap around your neighborhood. How about that, teleworkers?

You could:

Read about ten pages of small print

You could...do a lot in less than ten minutes.

Make-up your bed, clean part of a closet, and fold some clothes. All of these activities could total 9.6 minutes, or do each one for 9.6 minutes. En route to improving yourself with these small changes leads to consistency, a fight through challenges.

Derek | @teemptraining derekteempt@gmail.com