Football Stressed

It's Sunday, and I have two short posts for you. Here's the first one:

Do you enjoy football?

It is fun to play whether two-hand touch, flag, or tackle. It's also fun to watch, which brings me to my point, right away: You are to stressed over football.

You have not seen your high school play in a long time, perhaps.

Your college has one or two losses on the season, so you lost interest.

Your fantasy team has you locked in, but you grow anxious over your line-up every week.

Your favorite NFL team is struggling to keep up for a playoff spot.

You're football stressed.

For the record, my four teams (one high school, one college, two pro) are 21-15 on the season.

Oh, and if all of your teams are doing well, then fantastic! You're still stressed but with less tension.

Do some cross-sport spectating. That is, watch your football and aim to win; but watch other sports at times like an active break. All of us need active breaks. Runners, lifters, athletes...all need active breaks in order to de-stress.

So, the holiday season arrives, well, now though it is in its preliminary stages. Take your fun and active break now.

Much success to you | Derek | @teemptraining | derekteempt@gmail.com