Sometimes, tight and tough schedules get you back on your performance track. When you are fed up with the status quo, you react in a way that promotes change. You tell yourself and your mind, It's time.
Is this you, right now?
Did you lose glory and need to get it back?
This example is me, right now. So, I'm putting in the miles and intensity changes this December.
When colder weather comes to play, many individuals avoid the outdoors. But, the outdoors meets certain workout needs such as, fresh air, good breathing, sunshine, nature, peace, no lines, no wait, no stranger sweat, and plenty of space.
Plus, many apparel companies have designed clothes to ease any weather worries. So, it's cold. Then, bundle up with cold gear (or heat gear in the warmer months). See Apparel Aspirations.
You should adopt a running calendar every year. If you walk, establish a walking schedule for the year. See, December unintentionally traps people: When December roles around, Hannakuh and Christmas decorations increase, holiday parties occur, end of the year work deadlines amount. Face it...schedules shift.
So, shift your running!
December is a great time of year to start a running program. Starting this goal now versus January like everyone else talks about will put you in the lead...with yourself.
You get a headstart, so do not let the excuses take over:
Oh, I'll just start in January.
Oh, I'm too busy right now.
Oh, I'll do it...I'll do it.
When?
Just go. You don't have to pay anything to run or walk.
That thought...that negative thought...that worrisome thought...that brain cluttering thought that bothers your mind...treat it with a run outdoors.
Much success to you | Derek |@teemptraining | derekteempt@gmail.com
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