Whenever I think about veterans, their physical skills come to mind. How often did they work out? How early did they get up in the morning? What was it like for them to keep cranking every morning or on very little rest and a lot of physical stress like the most elite soldiers endure - Navy Seals, Army Green Berets, Delta Force, Seal Team 6, and more?
The public likes to feel and endure the grind in HIIT bootcamps. OK, fine:
1) Run a mile with a secure weight vest on you.
2) Max push-ups with vest on.
3) Carry a canoe or kayak for 100 yards.
4) Swim one mile.
5) Max squats holding a heavy medicine ball.
6) Carry a medicine ball or heavy and big rock on your shoulder for 100 yards. Repeat other shoulder.
Repeat each drill two times.
How's that? Easy? Then, increase your weight or distance. Still easy? Be honest.
Veterans just get it done.
Thank you, Veterans. Happy Veteran's Day!
Much success to you | Derek | @teemptraining | derekteempt@gmail.com
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