Swim, Bike, Self-Defend! 🏊‍♀️🚲🥋

Swimming in the news: polar bear plunges.

Bicycling in the news: staying safe

Self-defense in the news: highlights of boxing and MMA.

Is that what you currently see in the news about the above sports?

It should be mandatory for everyone in the United States to know how to swim, ride a bike, and become at least blue belt in some form of martial arts. If you would like to further pursue other belt colors, then it is up to your own pursuits.

Do you have a goal for yourself or family to improve swimming or bike skills? How about joining a martial arts program or moving up in belt rank in 2022?

Who should handle the costs of these minimum requirements of swim, bike, and self-defend? Roll call:

• Schools/School Systems
• Workplaces
• Faith-Based Organizations
• Military-Civilian Partnership

Change that narrative. These four places would spark a difference in performance. 

So, what's on your swim, bike, and self-defend agenda?

Derek/@teemptraining/derekteempt@gmail.com