Sports emulate each other.
The more you play one sport, the more you will improve in another sport. Typically, your individual sports serve as complementary sports to other ones. Sports such as tennis, track, cross country, skiing, speedskating, and others complemen - they develop your muscles as you see the movement efficiency in team sports - your skills.
All sports complement your athletic skills in some manner. Check out team sport relationships like fùtbol and ice hockey. The lower body movements in kicking and directing change in fùtbol is similar to the mechanics of skating in ice hockey.
If you play handball and volleyball, both team sports, you may see the jumping and coordination similarities with basketball.
Pleed for Multiple Sports. I had a brief conversation yesterday about the need for young athletes to play different sports in order to develop overall athletic skills. However, no matter the data on the subject or the vast number of college and pro athletes who played multiple sports and still flourished, many young athletes concentrate on one sport.
In their defense, organizations set up their season, making it difficult for players to play another sport. It shows a disregard for athleticism. An impatient regard as another way to put it.
Complement your athleticism. It makes everyone better.
Much success to you | Derek | @teemptraining | derekteempt@gmail.com
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