Movie Moving

 

(See Christmas Movies.)

This week provides a perfect opportunity to watch long awaited movies or to get out to the theater. But, let's say youare at home enjoying the movie screen. 

What can you do?

By the way, you can take this tidbit into any future moment and year.

As far as your human performance, you can do any of the following:

If you have ads during your movie...

• Pick a rep range and three exercises - see how many sets you can complete.
• Pick one exercise - see how many reps you can get in before the movie comes back on.
• Pick a rep range and three exercises - perform a set of the exercises and hold some type of plank for the remainder of the ad.

If you do not have ads during your movie...

• If you take a very short break to get a snack, answer the door, or answer the phone and your break sees you going up or down the stairs, then run or skip those stairs. 
• So, you're slower moving on stairs and cannot run them, do some fun coordination movements such as stop, walk, stop again. 
• Or, bust out a dance move.

If the movie continues without an ad or break...

• You can always stretch while you watch the screen. Movies have a tendency to relax, so relax with a stretch at some point.

Hey, it's a good week to experiment in these ways. Plus, you can do them at other times as well.

Much success to you | Derek | @teemptraining | derekteempt@gmail.com