Let's say you do not have any cardio equipment, cones, or other exercise toys. If you do, you can use them. Exercises 1 to 3 folow the position of the photo. From this point, it's all about changing your cadence. Check out these exercises:
1) Manual Stairclimber
2) Manual Jacob's Ladder
3) Manual Stair Quick Feet
4) Touch Points - touching different items in a room (e.g., banister, wall, chair, desk, toy, ceiling). Add something high to incorporate jumping. Add something low such as the floor to incorporate squatting or lunging.
5) Stair Ups - fast up, slow down the stairs.
6) Freestyle Jump - jump in any direction or 8n place.
7) Freestyle Run - run in any direction or in place.
You have to try these out because you do not need to spend thousands of dollars on cardio equipment. You can spend that amount, but don't say that you can only do cardio or agility exercises with equipment.
Much success to you | Derek | @teemptraining | derekteempt@gmail.com
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