See what you think of these challenges:
1) Using the bathroom without your phone. Leave it on the other side.
2) Using the bathroom with or without a book or magazine. One of the best reading places is the bathroom. So, just think.
3) Work out without music. If you do not like to listen to yourself breathe, which I think provides motivation, then this challenge will be difficult. Otherwise, get going and get done.
4) Take one winter cold shower. The summertime is easier.
5) Call don't text. Too many individuals only text. Call because texts do not cut it. When done appropriately texts are effective. But, texting can reveal itself as lazy communication.
6) Learn the same five words in five different languages. Good, bon, bueno, bom, bun. But, you can pick any five.
7) Take a winter hike. Bundle up, pick a route, don't get lost in the cold.
8) Make a healthy meal for under $25 for a family of four. If you only have 1 to 3 in the house, then make it as if you have four.
9) Say...Thank you...10x in one day. Keep it real.
10) Say...Good morning...to 10 individuals in one day. If you have a Zoom meeting, good morning to the group counts as one greeting.
Try some now rather than later.
Much success to you | Derek | @teemptraining | derekteempt@gmail.com
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