Do you write out your physical goals that you would like to achieve in the new year?
Only the physical ones for this list.
It may take all year to achieve them, but at least you can work at them for 365 days. The goals may change too within the year, which is a sign of progress because it shows your activity level and path.
So, here's my shortlist for 2023:
Run at least one 5k - regular or neighborhood
Run a 10k - regular or neighborhood
Run a grassy course
Bike a few trails
Play roller hockey at least 10x
Play ice hockey or skate at least 20x (in addition to coaching)
Play at least one game of Handball
Hit the driving range at least 1x
Good list so far right?
Much success to you | Derek | @teemptraining | derekteempt@gmail.com
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