(See 10 Planking People)
In athletics, you will find plenty of positions in which athletes hold a position. So, in truth, this list is endless but for now only six-deep. Yup, you guessed it...it needs a part 2. So, here is an introduction:
1) Hockey Ready Stance - lean forward slightly
2) Acceleration Forward - slight lean forward
3) Dribble Single-Arm 4-Point Stance - football defensive end meets basketball player.
4) Side Plank Ball Toss - handball meets water polo, baseball, rugby, volleyball, and basketball.
5) Side Plank Ball Bounce - handball and basketball have a party.
6) Side Plank Stick Handle - lacrosse, ice hockey, roller hockey, bandy and field hockey have a meet-up.
Get out your regular plank positions and feed your muscles and joints more stability.
Much success to you | Derek | @teemptraining | derekteempt@gmail.com
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