December 13th Physical Challenges

It is December 13th, so here are some challenges that you can perform for the rest of the year:

1) 19 seconds of 19 wall sits followed up by 19 squats: wall sit, squat, wall sit.

2) 1 sprint for 19 feet or 19 meters or yards every 19 minutes. You can also start this one after work for 9 rounds.

3) 19 push-ups every 19 minutes for 90 minutes.

4) 1-mile run for 19 consecutive days.

5) 19 random exercises for 19 seconds each over 19 consecutive days.

6) 19 burpees or burpee walk-ups with a 19-second rest interval for 3 cycles over 19  consecutive days.

7) 19 pull-ups every day for 19 consecutive days. You may find yourself switching grips.

8) 19-second plank holds followed by 19 Plank taps for 19 cycles over 19 consecutive days.

Go with those 8.

Much success to you | Derek | @teemptraining | derekteempt@gmail.com