Upper Body Push-up Tri-Set

The tri-set is a great asset to have in an in-home training program. So, when you don't want to leave your house but still wish to get in a workout, you can look to certain tri-sets. Below is a push-up tri-set to enhance upper strength:

Incline Push-ups >>> Regular Push-ups >>> Decline Push-ups | Rest interval b/t push-ups = 0s to 10s | Rest interval between sets = 10s to 60s

Incline Push-ups (hands elevated) - Your hands can be placed on stairs, on a chair, or other elevated surface. Bust out 20 seconds of push-ups.

Regular Push-ups (hands and feet leveled) - Bust out 20 seconds of push-ups.

Decline Push-ups (feet elevated, hands on floor) - Again and last one, bust out 20 seconds of push-ups.

You can elevate your hands and feet on any surface. 

You pick a desired rep range, using numbers, time, or reaction. Reaction will use a voice, other sound, or light.

You can have fun with this sequence.

Meet your push-up goals!

Much success to you | Derek | @teemptraining | derekteempt@gmail.com