I grew up with a love of the outdoors. The Summertime, recess, after school program, and neighborhood play accentuated my thirst for the outdoors.
Guess what? The fervor continues to reign.
Outdoor training is an adventure. Some love it. Some dislike it. It is a 24-7, 365-day (366 during leap years) process. How often do you do it?
Speaking on outdoor terms, it is possible to only train strength & conditioning outdoors and improve your skills in a sport. You can train for a race by only practicing outdoors. You can improve your overall athleticism with outdoor training.
It's not for everyone just like CrossFit is not for everyone. Outdoor training is another good form of working out. Period.
Right now, I have a determined adolescent athlete who does not mind training year-round. That is, in the heat, in the cold, in the wind, and in the rain. Snow has not happened yet, but a training session will happen then as well.
Outdoor training is a mindset. It is a form of training that you want to do. Lines? There are none. Space? Plenty. An audience? Most likely. Noise? Natural outdoor noise and artificial noise from speakers. But, who cares? You're outdoors!
In 2023, I would like for you to know that you do not have to lock yourself in for indoor training, which is good too and has different types - in-home, in-gym, in-locker room, and in-office.
Step into the knowledge and experience that you can possess with outdoor training. Do not limit yourself.
Much success to you | Derek | @teemptraining | derekteempt@gmail.com
No comments:
Post a Comment